Have you ever ever reached the tip of summer season and wished you’d achieved extra to benefit from the season?
For many people, summer season is marked by longer days, looser schedules, and alternatives for day without work from work or college. However making the most of that point requires reflection and planning.
It’s straightforward to inform ourselves “Subsequent week,” “We missed it this 12 months, however we’ll plan forward subsequent 12 months,” or “I can’t consider something I wish to do,” and let the summer season months slip away.
Yearly on the Happier podcast, Elizabeth and I dedicate an episode to “Design Your Summer season” to assist us and listeners profit from the season. The concept comes from Robertson Davies who says, “Adventures are what make a summer season.” What makes a summer season for you?
Additionally, when a selected season feels distinctive, time feels extra wealthy, and our experiences are extra memorable. If each month is strictly just like the month earlier than, time hurries up and blurs—so by doing plenty of summery actions, we’ll make that a part of the 12 months stand out. (In fact, it’s a good suggestion to do the identical factor for winter!)
I’ve created a brand new means to make use of the “Spin the Wheel” device in the Happier app that can assist you design your summer season and do extra of the issues that make you happier. For the month of June, each Spin the Wheel problem will recommend one thing so as to add to your summer season bucket record, an concept to spark a brand new custom, or an exercise that can assist the season really feel distinct.
Whether or not you wish to relaxation and recharge, journey and have adventures, join and deepen your relationships, or play and discover your creativity, you’ll discover concrete concepts that can assist you plan forward or get in-the-moment inspiration. You’ll be able to spin the wheel and rise up to a few new concepts per day.
The Happier app is free to obtain, and you should use the Spin the Wheel device with or with out a subscription.
Need to make progress in your goals over the summer season? Listed below are extra methods you should use the Happier app this season.
The put up A Enjoyable New Option to Have a Happier Summer season appeared first on Gretchen Rubin.