
This episode is a two-for-one, and that’s as a result of the podcast lately hit its 10-year anniversary and handed one billion downloads. To rejoice, I’ve curated a number of the better of the most effective—a few of my favorites—from greater than 700 episodes during the last decade. I couldn’t be extra excited. The episode options segments from episode #522 “Anne Lamott on Taming Your Inside Critic, Discovering Grace, and Prayer” and #148: “Josh Waitzkin, The Prodigy Returns.”
Bios of visitors could also be discovered at tim.weblog/combo.
Please take pleasure in!
Hearken to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube, YouTube Music, Amazon Music, Audible, or in your favourite podcast platform.
This episode is dropped at you by Momentous high-quality dietary supplements, Helix Sleep premium mattresses, and Shopify world commerce platform, offering instruments to begin, develop, market, and handle a retail enterprise.
Transcript for the complete Anne Lamott episode | Transcript for the complete Josh Waitzkin episode | Transcripts for all episodes
#756: Anne Lamott and Josh Waitzkin
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What was your favourite quote or lesson from this episode? Please let me know within the feedback.
SHOW NOTES
- [04:49] Notes about this supercombo format.
- [05:51] Enter Anne Lamott.
- [06:21] What’s it aboutChook by Chook that has affected so many individuals so deeply?
- [07:18] The place the title ofChook by Chook originated.
- [09:40] How NealAllen helps folks tame (however not discard) their interior critic.
- [10:45] Who controls the dial whenever you’re tuned in to KFKD radio?
- [11:51] How Anne recommends I pursue my fiction writing aspirations.
- [12:37] The professionals and cons of Anne’s upbringing.
- [19:08] What does being “spiritually match” imply to Anne?
- [24:40] How radical self-care grew to become an crucial for Anne.
- [32:25] The darkish night time that turned Anne’s son Sam’s life round.
- [38:10] Enter Josh Waitzkin.
- [38:43] OnDreaming Your self Awake by B. Alan Wallace and Brian Hodel.
- [39:58] Informal train.
- [40:52] Josh’s terrifying expertise with the Wim Hof technique.
- [45:52] How Josh makes use of “move” as remedy.
- [48:19] Initiating a move state.
- [50:45] Cognitive biases and armchair professors.
- [55:07] Growing high-level sensitivity and listening to your senses.
- [57:53] Methods for on-boarding newcomers to mindfulness coaching.
- [1:02:40] Paddlesurfers in peril.
- [1:03:36] Embracing the funk.
- [1:06:03] On parenting.
- [1:15:07] Mounted views and development mindsets.
- [1:17:34] On coaching somatic sensitivity.
- [1:22:06] On mitigating the risks of aset id.
- [1:24:32] Marcelo Garcia and the precept of cultivating high quality as a lifestyle.
- [1:30:19] High quality and presence in parenthood.
- [1:33:42] The fireplace-walking course of.
- [1:40:11] Translating strategies discovered from martial arts to much less apparent actions (like investing).
- [1:42:19] Constructing slack into the system.
- [1:46:17] Shortage within the studying course of.
- [1:54:27] Josh’s each day journaling course of.
- [1:56:25] Thematic interconnectedness within the context of schooling.
- [2:04:08] The Artwork of Studying Mission.
- [2:05:59] Parting ideas.
SELECTED LINKS FROM THE EPISODE
Join with Anne Lamott:
Join with Josh Waitzkin:
Web site | The Artwork of Studying Mission
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The Tim Ferriss Presentis one of the preferred podcasts on this planet with a couple of billion downloads. It has been chosen for “Better of Apple Podcasts” thrice, it’s typically the #1 interview podcast throughout all of Apple Podcasts, and it has been ranked #1 out of 400,000+ podcasts on many events. To hearken to any of the previous episodes free of charge, take a look at this web page.