Contained in the Challenge Handle Your Life Workbook


PMYL Weblog Takeover!

As it’s possible you’ll already know, I’m launching TWO new books on Could 1:

  • Challenge Handle Your Life: a step-by-step blueprint for taking management of your life utilizing confirmed undertaking administration ideas.
  • Challenge Handle Your Life Workbook: a companion workbook filled with guided workout routines, planning instruments, and monitoring pages that will help you apply the PMYL system in actual time.

Collectively, these two books (together with my teaching) signify the Challenge Handle Your Life (PMYL) system that I’ve used to assist purchasers (and myself!) obtain huge, daring objectives. Now I’m packaging it up and making it accessible to YOU.

As we quickly strategy launch, I’m dedicating my weekly weblog to matters associated to Challenge Handle Your Life.

Prepared for a dad joke?

Think about this a lighthearted amuse-bouche on your earlier than we get critical. Positive, it may be groan-worthy—however hey, at the least you're getting your cash's price, proper? 😆

Scientists have discovered that cows produce extra milk when the farmer talks to them. Apparently it is a case of in a single ear and out the udder.

Contained in the Challenge Handle Your Life Workbook

As you in all probability know by now, the launch of Challenge Handle Your Life contains not only one, however two books. The second is the Challenge Handle Your Life Workbook—a hands-on companion constructed that will help you apply the complete PMYL system in your individual life. In at present’s put up, I’m supplying you with a behind-the-scenes take a look at what’s contained in the workbook… and why I created it within the first place.

Teaching, Advanced

After finishing an enormous private transformation and sharing my story in Operation Soften: How I Used Life-Altering Challenge Administration to Lose Over 100 Kilos in Beneath a 12 months, I felt a brand new calling:
👉 To assist others make sure that their objectives didn’t die of loneliness.

So, I grew to become a life .

In 2020, whereas the world was sheltering in place, I earned my first teaching certification and began with purchasers. From well being objectives to profession strikes to main life modifications, I used to be serving to folks make actual progress… and loving each minute of it.

However early on, I seen one thing… The strategy I had discovered throughout my coaching labored, nevertheless it didn’t fairly really feel like me. It didn’t replicate the structured, left-brained, goal-driven mindset I had utilized in my very own transformation.

With each consumer, each session, and each , my strategy started to evolve. I formed a brand new technique designed for undertaking managers, high-achievers, and others like me who thrive on construction, logic, and progress. Quick-forward to at present, and my teaching course of feels totally aligned with my goal… and totally “Coach Tony.”

Time for a System Reset

After just a few years of refining and customizing my instruments with purchasers, I hit pause. It was time to step again, take stock, and refresh the whole teaching system, prime to backside. I needed every little thing to align with the Challenge Handle Your Life framework and replicate the identical stage of readability, cohesion, and undertaking administration mindset I coach with each day.

As I shared in final week’s put up (see Why I Wrote Challenge Handle Your Life), I created the six-step PMYL technique to assist anybody obtain any objective. Then I wrote the ebook to share that technique with the world.

However the ebook was just the start.

I created the Challenge Handle Your Life Workbook for my purchasers. This workbook contains the complete, client-tested teaching system: each worksheet, immediate, planning instrument, and technique I exploit in real-life classes. It’s the final word residence base for the journey we take collectively.

Each teaching consumer will get a duplicate of the interactive PDF model, and we use it as the muse for our work—monitoring progress, adapting plans, and celebrating milestones alongside the best way.

Not Everybody Can Have a Coach (However Each Objective Deserves a Combating Likelihood)

Right here’s the factor: not everybody is prepared for teaching. Some folks face monetary constraints, time challenges, or just desire a DIY strategy. I get it. Teaching isn’t all the time step one.

However you realize what is for everybody?
Having a system. A construction. A repeatable course of that works.

So I made a giant determination: I’m making the Challenge Handle Your Life Workbook accessible on the market… no teaching required.

This workbook is like having Coach Tony in your nook… with out truly having Coach Tony in your inbox. You get the construction, the instruments, and the strategy I exploit with purchasers each day, however with out the personalised assist, real-time cheering, and occasional dad jokes (your loss 😉).

The Workbook: What’s Inside?

Now that I’ve shared why the Challenge Handle Your Life Workbook exists, let’s open it up and take a fast peek at what’s inside. This overview has two components:

  1. A high- take a look at the construction
  2. A deeper dive into one of many instruments you’ll truly use

Let’s begin with the massive image.

The Challenge Handle Your Life Workbook is constructed across the four-stage PMYL framework I exploit with all of my teaching purchasers. Right here’s what it appears like in motion:

Click on to see full-size picture

Every of those 4 levels walks you thru a key part of your objective journey:

1. Provoke

Decide to your personalised Objective Challenge Constitution, solidifying your imaginative and prescient and setting the muse for achievement.

2. Roadmap

Design your journey by figuring out the important thing steps, milestones, and your private “wills” and “gained’ts”—the commitments and bounds that may hold you centered and aligned.

3. Sprinting to Success

Execute your plan in centered two-week sprints. Do the work, monitor your progress, full a retrospective, have fun wins, troubleshoot challenges, and plan your subsequent dash for continued momentum.

4. Closure

Wrap up your journey with a strong reflection course of. Seize your progress, have fun your outcomes, and create a technique to maintain your success shifting ahead.

Every stage features a mix of worksheets, workout routines, and real-life examples designed to information you thru constructing a transparent, personalised plan—and truly sticking with it. These are the precise instruments I exploit with teaching purchasers each week, they usually’re versatile sufficient to assist any objective you’re chasing.

Up subsequent, I’ll stroll you thru one of the vital common instruments within the workbook and present you the way it works.

Instrument Highlight: Dash Retrospective

Some of the highly effective instruments contained in the Challenge Handle Your Life Workbook is the Dash Retrospective… a mirrored image course of that helps you keep motivated, accountable, and repeatedly bettering all through your journey.

Click on to view full-size template

Within the PMYL system, your objective isn’t a one-and-done occasion… it’s a undertaking. And like every good undertaking, it strikes ahead in cycles. That’s the place Sprinting to Success are available. These brief, two-week centered durations provide you with simply sufficient time to make significant progress with out feeling overwhelmed.

On the finish of every dash, you’ll full a Dash Retrospective… a easy however high-impact reflection that asks:

  • ✅ What progress did I make?
  • 🧠 What challenges received in the best way?
  • 🎯 What’s my subsequent huge milestone?
  • 🎉 What small win can I have fun proper now?

It’s not nearly checking containers. It’s about pausing to acknowledge what’s working, what’s not, and what changes will hold your momentum .

Much more importantly? It offers you permission to have fun your wins. As a result of within the Challenge Handle Your Life philosophy, progress issues greater than … and each step ahead deserves recognition. That’s how we benefit from the journey!

💬 In the you’re working with me as your coach, the Dash Retrospective turns into the construction for every of our teaching classes. It’s each our agenda and our recap… monitoring your momentum, figuring out blockers, and designing your subsequent dash collectively.

Whether or not you’re utilizing the workbook by yourself or working with me 1-on-1, this instrument turns into a strong rhythm-builder. It retains your objective from getting stale, retains your eyes on the prize, and makes certain you by no means lose monitor of your “why.”

Who’s It For?

The Challenge Handle Your Life Workbook was constructed for one particular goal:

👉 To assist extra folks flip their objectives into actual outcomes… one undertaking at a time.

This workbook is particularly helpful for those who’re somebody who:

  • ✅ Thrives on construction, planning, and progress
  • ✅ Loves the satisfaction of a accomplished guidelines
  • ✅ Has a giant objective however isn’t certain methods to break it down
  • ✅ Begins robust however struggles to take care of momentum
  • ✅ Needs the advantages of a training course of with out the complete teaching dedication (but 😉)

Whether or not you’re launching a enterprise, bettering your well being, navigating a profession transfer, or just making an attempt to achieve management over a chaotic season of life, this workbook is your blueprint to get there.

Able to Take the Subsequent Step?

The Challenge Handle Your Life Workbook formally launches on Could 1… and you’ll be one of many first to know when it drops.

📬 Be a part of my electronic mail record and I’ll ship you a private replace when the workbook goes dwell (and sure, you’ll get objective success ideas and tales each week too).

🙋‍♂️ Need private assist? Let’s discuss PMYL Teaching… I’ll stroll by way of the workbook with you as your information, cheerleader, and accountability accomplice

Your objectives deserve greater than wishful pondering. They deserve a system. They deserve momentum.

They deserve a preventing probability.

Let’s go make it occur.

✨ I consider in you; let me assist YOU consider in you! 


Click on Right here to Purchase Me a Espresso (or bourbon)


Meet Coach Tony

I’m Coach Tony – coach, creator, and undertaking supervisor on a mission to construct a world the place no objective dies of loneliness.

For 40 years, I almost let one among my desires slip away—not as a result of I failed, however as a result of I by no means even tried. Then, I took a leap, utilized a easy, structured course of, and never solely achieved my objective however surpassed it.

That have reworked my life, and I consider you are able to do the identical.

By means of Operation Soften, I present partaking content material and hands-on teaching designed to encourage, encourage, and equip undertaking managers and different left-brained high-achievers to pursue and achieve their greatest objectives.

Let’s make sure that your objectives don’t die of loneliness. Let me aid you begin your transformation at present!



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