Diya’s Story of Shifting On – YourDOST Weblog

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Diya’s Story of Shifting On – YourDOST Weblog


Quoting the well-known phrases of Taylor Swift, “We’re by no means ever getting again collectively”, we are able to perceive that breakups could be extremely powerful, particularly when there’s no closure. Submit that, it’s a journey of self-discovery and therapeutic, the discovering the correct assist could make all of the distinction in transferring ahead.

Meet Diya (title modified), a 23-year-old MBA scholar at IIM Shillong from Uttar Pradesh.

Diya accomplished her education and schools in numerous cities and is now in Shillong for her MBA. Diya comes from a household of six and at the moment lives away from dwelling to pursue her research.

“I’ve a detailed with my dad and mom, who’re very supportive of me. My mom is my go-to particular person, and I share all my secrets and techniques and tales together with her. I’m the closest to her within the household.”

Everybody’s persona and pursuits make them distinctive, and Diya has a number of hobbies that set her aside.

“I really like studying and listening to KPOP music. These hobbies have helped me immensely throughout powerful instances.”

Diya’s journey with psychological well being assist started when she realized about YourDOST from her school, which companions with the organisation as their official psychological well being supplier. Right here she met her counsellor, Ms Antima Jain.

“Initially, I wasn’t certain on how to open up and was and reluctant. Nevertheless, regularly, Ms. Antima made me snug sufficient to share my issues.”

Diya was coping with a tough breakup and it was a tricky in her life. The connection abruptly ended with out closure and he or she was in a state of confusion. She was struggling to know the modifications in her life and didn’t know tips on how to transfer ahead.

“I used to be and experiencing panic assaults and Ms. Antima Jain supplied me with methods to handle these points. She taught me the 54321 method and helped me begin journaling as effectively.”

Diya additionally practised hugging herself to consolation her. She had an inclination to harm herself, so her counsellor suggested her to make use of a rubber band round her wrist and to drag it to snap out of a panic assault.

These methods helped Diya get management over her feelings and scale back the frequency of her panic assaults. She began with three classes every week, however as she started to really feel higher, the variety of her classes decreased.

“I now perceive that good issues take time. Earlier, I used to take three classes every week, however now the frequency has lowered, and I really feel good. I really feel assured alone.”

At the moment, Diya expresses her heartfelt gratitude to Ms Antima Jain for her assist and steerage.

“She helped me rather a lot. I wasn’t the very best at following all her recommendation, and I apologize for that however she has been the catalyst for my therapeutic journey with remedy. As an MBA scholar, my course is a rigorous one, and it was affecting my private life. She helped me flip issues round and scale back the impression.”

When it comes to feeling higher, Diya charges herself a powerful 4 out of 5. She believes that enchancment means not breaking down and having management over your self.

We at YourDOST are assured that Diya is simply moments away from hitting the golden 5 mark and we want her luck in all her future endeavors!

Diya’s Warrior Suggestions:
1.“Life is a guide, and are simply . It’s important to flip the pages to maneuver ahead.”
2.“Waft and at all times do not forget that a diamond was created underneath enormous strain and thus its shine.”
3.“Hearken to KPOP music to really feel higher, like me!”





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Di [email protected]

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