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From Feeling Good to Feeling Nice

Di [email protected] #ACT, #Add, #Addiction, #Ads, #Age, #Alan, #Ali, #America, #Ana, #answer, #Anxiety, #Anxious, #App, #Approach, #Awesome, #Balance, #Beat, #Beating, #Beautiful, #Behavior, #Blended, #Body, #Book, #Books, #Boost, #Brain, #Break, #Breaking, #Burn, #Burns, #Call, #Called, #Car, #Care, #Change, #Changed, #Ching, #Choose, #class, #Classes, #Clinical, #Coach, #Coaching, #Cognitive, #College, #Complete, #Conflict, #Cons, #CONSIDERED, #Core, #Crucial, #cure, #David, #Deal, #Depressed, #Depression, #Desire, #Desires, #Despair, #Desperately, #Die, #Dies, #Discover, #Disorder, #Don, #DOWNLOAD, #Earn, #Ease, #Eating, #Ebook, #Effect, #Effective, #effectively, #Elimination, #Ellen, #Emotion, #Emotions, #Enhance, #Eric, #Essential, #Excellent, #Experience, #Expert, #Expression, #Fact, #fail, #Familiar, #Feel, #Feeling, #Feelings, #Final, #FOLLOW, #Form, #Francis, #Gen, #General, #Give, #Good, #great, #Ground, #Group, #Grow, #Guide, #Habit, #Habits, #handbook, #Hang, #Happen, #Happiness, #Heal, #Health, #High, #Highly, #Historical, #History, #HOLY, #Hot, #Hype, #Ice, #Ideas, #Ike, #IMMEDIATELY, #Important, #improve, #Improvement, #Increase, #Information, #Ive, #Joy, #Kill, #Lab, #Las, #Learn, #Led, #Lies, #Link, #Live, #Lives, #Load, #Logic, #Long, #Longer, #Los, #Lose, #Lot, #Man, #Mary, #Means, #Media, #Medication, #Melancholy, #MEMBER, #Men, #Mental, #Met, #Method, #Methods, #Min, #Mind, #Mod, #Moment, #Month, #Months, #Motivation, #News, #Nice, #Occur, #Ode, #Order, #Ould, #Outcome, #Overcome, #Pai, #People, #Perfect, #Pick, #Pines, #Plan, #Planet, #Pleasure, #Podcast, #Podcasts, #Post, #Power, #Powerful, #Present, #Press, #Pro, #Problem, #Problems, #Procrastinating, #Professional, #Provide, #Psychological, #Psychology, #Psychotherapy, #Public, #Publish, #Put, #Rain, #Rape, #RDs, #Real, #Reason, #Receive, #Recognition, #Recover, #Recovery, #Red, #RELATION, #Relationship, #Remedies, #Remember, #Report, #Research, #resistance, #Rest, #restoration, #Results, #Ring, #Roa, #Ruth, #School, #Science, #Sea, #Search, #Seek, #Seeking, #Sell, #September, #Session, #Side, #Signs, #Simply, #Sit, #Skill, #Sole, #Space, #Stand, #STANDARD, #State, #Stop, #Story, #Study, #SUD, #Suddenly, #Super, #Superior, #Symptoms, #Tech, #Technique, #Techniques, #Ted, #Teen, #Ten, #Tend, #Therapeutic, #Therapist, #Therapists, #Therapy, #Thought, #Thoughts, #Throw, #Tim, #Time, #tip, #Tips, #Top, #Training, #Treat, #Treatment, #Treatments, #trick, #Tricks, #True, #Truth, #Tune, #TYPE, #University, #Values, #Visit, #Ways, #Week, #Weeks, #Weigh, #Weight, #Weve, #Win, #Work, #Works, #Workshop, #World, #Worldwide, #Wrong, #year, #Years
From Feeling Good to Feeling Nice

You might remember that my books, Feeling Good and the Feeling Good Handbook, have bought greater than 5 million copies worldwide, and are nonetheless standard, although Feeling Good was revealed 40 years in the past.

One cause for the books enduring recognition is groundbreaking analysis performed by Dr. Forrest Scogin and his colleagues on the College of Alabama College of Medication. They reported that if you happen to merely give individuals searching for with for average to extreme melancholy a replica of Feeling Good, greater than 50% will enhance a lot inside 4 weeks that they now not need or want remedy. What’s essential is that these sufferers acquired no psychotherapy or antidepressants throughout these 4 weeks. Three-year follow-up research indicated that they didn’t relapse however really proceed to enhance following their preliminary “bibliotherapy” with Feeling Good! That’s why Feeling Good continues to be the top-rated and best-selling guide on melancholy.

So why have I now written the primary true sequel to Feeling Good? Feeling Good was all about habits remedy (CBT), which was a breakthrough that modified the historical past of psychiatry and psychology. After I wrote Feeling Good, there have been solely a handful of cognitive therapists on this planet, and we have been thought of quacks. For the reason that publication of Feeling Good, CBT has grow to be the most well-liked and most extensively researched of psychotherapy in historical past.

However whereas CBT was terrific, it was not excellent. The truth is, final result research with all present remedies for melancholy reveal that fewer than half of the sufferers even expertise a 50% lower in melancholy after months of remedy. And a 50% enchancment isn’t even excellent. Sufferers don’t need to really feel considerably much less depressed, they need a complete elimination of their signs and an enormous increase in feeling of and as effectively. And lots of—arguably most–simply aren’t getting it from any of the present remedies.

My medical expertise (greater than 40,000 remedy classes with depressed and anxious sufferers) and revealed analysis for the previous 4 a long time on how remedy really works have offered necessary clues as to why some sufferers enhance, whereas others don’t. The reply appears to contain an necessary however considerably uncared for dimension that Freud known as therapeutic “resistance.”

Resistance implies that most of us have blended emotions with regards to change. On the one hand, we might need to change, however appear to withstand change. The Jesuit mystic, Anthony DeMello, put it this fashion: “We yearn for change however cling to the acquainted.”

Maybe you’ve skilled this your self! We are saying that we’re going to cease procrastinating, or actually need to drop pounds, or that we should always cease beating up on ourselves with self-critical ideas, however it by no means appears to occur.

Nicely, right here right here’s some terrific information. Over the previous fifteen years, in my work with my weekly psychotherapy group at Stanford, I consider I’ve lastly found the reason for “resistance,” a puzzle that Freud tried, however failed, to resolve. And also you need to know one thing else that’s completely superior? Your signs of melancholy and anxiousness, and your resistance to alter, will not be the of what’s improper with you, however what’s proper you.

Despair and anxiousness will not be, in truth, “psychological problems” that consequence from a “chemical imbalance in your mind,” however are the expression of what’s most stunning and superior about you and your core values. And the second you immediately “see this,” your resistance will immediately disappear, and restoration shall be only a stone’s throw away.

You’ll be able to study all about these effective methods in my new guide, Feeling Nice! (September 2020) It’s not only for therapists, however for anybody who desires a bit psychological tune-up so you’ll be able to overcome melancholy and anxiousness and really feel nice! And that, I’m satisfied, is the “remedy” that the majority of us are in search of!

David , MD


DAVID D. BURNS, MD, is an Adjunct Scientific Professor Emeritus of Psychiatry and Behavioral Sciences on the Stanford College College of Medication. Greater than 50,000 psychological well being professionals have attended his workshops all through america and Canada. His weekly Feeling Good Podcasts (approaching three million downloads) present therapists and most of the people alike with tricks to overcome melancholy, anxiousness, relationship conflicts, and habits and habit. Dr. Burns lives within the San Francisco Bay Space. To study extra, go to  www.FeelingGreattheBook.com

The publish From Feeling Good to Feeling Nice appeared first on Choose the Mind | Motivation and Self Enchancment.



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