Having Your Personal Again: What Self-Advocacy Actually Means

Di [email protected] Gennaio 7, 2025 #Achieve, #Acknowledge, #ACT, #Add, #Ads, #advice, #Advocate, #Affect, #Age, #Ali, #App, #Apply, #Approach, #Art, #Authentic, #battle, #Bed, #Begins, #Belief, #Book, #Boundaries, #Call, #Car, #Care, #Comfort, #Condition, #Connected, #Conversation, #Conversations, #Create, #Crucial, #Cult, #Deserve, #Develop, #Development, #Die, #Difficult, #Disconnected, #Discover, #Ease, #Easing, #Ebook, #Edge, #Emotion, #Emotional, #Emotions, #Environment, #Episode, #Essential, #Event, #Exhausting, #Expect, #Expectations, #Experience, #Experiences, #Expressing, #Face, #Facebook, #Favor, #Favorite, #Favorites, #Feel, #Feeling, #Feelings, #Focus, #Fun, #gain, #General, #Genuine, #Grow, #Growing, #Growth, #Harm, #Heal, #Health, #Healthy, #Hold, #Holes, #Home, #Hype, #Ice, #Ignore, #IMPACT, #Importance, #Important, #Intuitive, #Ive, #Journey, #Knowledge, #Late, #Lead, #Leads, #Leave, #Led, #Light, #Link, #Lisa, #Love, #Man, #Manage, #Manager, #Means, #Men, #Mental, #Met, #Method, #Navigating, #Obvious, #Occur, #Ode, #Ould, #Parent, #Part, #Peak, #People, #Perfect, #Period, #Person, #Personal, #Pleasing, #Podcast, #precise, #Present, #Press, #Pro, #Progress, #Psychological, #Push, #Read, #Ready, #Real, #recommend, #RECOMMENDATION, #Recover, #Recovery, #Red, #RELATION, #Relationship, #Relationships, #Resources, #Rest, #restoration, #Results, #Roa, #Ross, #Routine, #SelfAdvocacy, #Serve, #Session, #set, #share, #Ships, #Significance, #Skill, #Social, #Speak, #SPEC, #Stand, #Start, #Starts, #Struggle, #Struggles, #Super, #Support, #Talk, #Taught, #Ted, #Ten, #Test, #Tim, #Time, #Times, #tip, #Tips, #Tough, #Track, #Trust, #Turn, #Understand, #Version, #Waiting, #Week, #Wellbeing, #Weve, #Win, #Work, #Working, #Wrong, #year

Tags: assertiveness, boundaries, emotional wellbeing, tips on how to be extra assertive, tips on how to say no, psychological well being, individuals pleasing, private boundaries, Private growth, private progress, restoration from individuals pleasing, relationship recommendation, self-advocacy, self-care

On this week’s episode of The Baggage Reclaim Periods, I focus on the importance of self-advocacy and its impression over the previous yr. I discover what it actually means to advocate for ourselves – not in a defensive approach, however as a approach of being. Drawing from my experiences in 2024, together with advocating for my daughter’s healthcare and navigating my very own medical journey, I dig into why we frequently battle to talk up for ourselves and the way our socialisation as individuals pleasers impacts this. I share how advocating for ourselves generally means being “tough,” inflicting inconvenience, or having these awkward however essential conversations – and why that’s not simply okay, however important for our wellbeing and relationships.

Whether or not it’s about well being, neurodivergence, bandwidth, or just expressing our wants and bounds, I clarify why self-advocacy, although generally exhausting, is a vital ability we have to develop.

Table of Contents

IN THIS EPISODE…

Self-advocacy actually means representing your self by expressing wants, needs, expectations, emotions, and opinions – significantly when silence would hurt your wellbeing or relationships or trigger individuals to achieve the improper impression about what’s and isn’t okay with you. Self-advocacy is about voicing what isn’t apparent, even once we assume it needs to be.
Whereas many people conflate advocating for ourselves with being impolite, tough or confrontational, generally being “inconvenient” or inflicting discomfort is critical and wholesome. The concept that all the things should occur easily or that the slightest whiff of inconvenience means we’re doing one thing improper is a part of what holds us again from important self-advocacy.
Our struggles with self-advocacy typically stem from rising up in what I name the “Age of Obedience“. – We have been taught to be excessively compliant and have become disconnected from our genuine wants, emotions, and bounds. This conditioning created the proper atmosphere for individuals pleasing and makes advocating for ourselves really feel unnatural or improper.
Even once we assume our wants or boundaries needs to be apparent to others, or that individuals ought to intuitively know tips on how to behave, or once they’ve harm us, we nonetheless have to advocate for ourselves. Hoping others will routinely perceive or ready for them to “do the best factor” often results in our wants being ignored or boundaries being crossed.
Advocating for ourselves typically begins at dwelling with ourselves. Generally we’re those we have to persuade that we deserve our personal love, care, belief and respect. We would must be our personal “supervisor” and acknowledge that it’s okay to precise tiredness, set boundaries, or say one thing isn’t working for us.

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