Kayla Barnes on Feminine Biohacking & Longevity

Di [email protected] Maggio 7, 2025 #Access, #ACT, #Add, #Ads, #Adult, #Adults, #Advanced, #Advertising, #advice, #Affect, #Age, #Agency, #AGI, #Aging, #Ahead, #Alan, #Ali, #Amen, #Ana, #Angel, #Angeles, #Anne, #App, #Apply, #Approach, #Art, #Artificial, #Attention, #Avoid, #Avoiding, #Balance, #Barnes, #Based, #Basic, #Basics, #Beauty, #Bed, #Begins, #Beneath, #Biohacking, #biology, #Birth, #Black, #Blood, #Blue, #Blueprint, #Body, #Bored, #Box, #Brain, #Break, #Breaks, #Build, #Building, #Burden, #Burn, #Burnout, #Business, #Cage, #Call, #Calls, #Capital, #Car, #Care, #Chance, #Change, #Changed, #Charge, #Check, #Chilly, #Ching, #Choice, #Choices, #Chronic, #Claim, #Clean, #clear, #Cleveland, #Clinical, #Clock, #Coach, #Coaching, #Cognitive, #Cold, #Companies, #Company, #COMPARE, #Complete, #Concern, #Cons, #Conscious, #consequences, #Cost, #Costs, #Courses, #Create, #Creation, #Creator, #Crisis, #CRO, #Cult, #Curious, #Cycle, #Dad, #Daily, #Data, #Date, #Dates, #Day, #Days, #DECISION, #Decisions, #Deep, #define, #Degree, #Deliberate, #Design, #Desire, #Determine, #Detox, #Die, #Diet, #Difficult, #Digital, #Direction, #Discover, #Distinctive, #Don, #Dust, #Dysregulation, #Early, #Earn, #Ease, #Easier, #Easing, #Easy, #Eating, #Eats, #Effect, #Effective, #effectively, #efficient, #Effort, #Elevate, #Endless, #Energy, #ENJOY, #Ensure, #Enterprise, #Essential, #Essentials, #Exam, #Exams, #Exercises, #Expect, #Experience, #Experiment, #Expert, #Experts, #explain, #Extremely, #Face, #Fact, #Factors, #Fall, #Falling, #Fast, #Fatigue, #Feel, #Feeling, #feels, #Female, #Feminine, #Fermented, #Find, #Firm, #Fix, #Flip, #Focus, #FOLLOW, #Food, #Foods, #Fool, #Forget, #Form, #Free, #Freedom, #Full, #Fully, #Fun, #Future, #gain, #Game, #Gap, #Gaps, #Gen, #gender, #General, #Generative, #Girl, #Girls, #Gita, #Give, #Goal, #Good, #great, #Grow, #Growing, #Guide, #Gut, #Habit, #Habits, #Hack, #Hacks, #Handle, #Hang, #Happen, #Hard, #Harder, #Heal, #Health, #Healthier, #Healthy, #Hear, #Heart, #helps, #High, #Higher, #Hill, #Historical, #History, #Holes, #Holistic, #Honor, #Hormone, #Hours, #Human, #Husband, #Hype, #Ice, #Ignore, #Ignoring, #Ike, #IMMEDIATELY, #IMPACT, #improve, #Incredible, #INDUSTRY, #Inflammation, #Inflammatory, #Influence, #Information, #Innovation, #Insights, #Intelligence, #Interview, #Intuition, #Issue, #Issues, #Ive, #Join, #Joy, #Kayla, #Keeping, #KeR, #Key, #Knew, #Lab, #labor, #Lack, #Land, #Las, #Late, #Launch, #lay, #Laziness, #Lead, #Leader, #Leading, #Leads, #Learn, #Leave, #Led, #Level, #Levels, #Life, #Lifes, #Lifestyle, #Light, #Line, #Link, #List, #Live, #lived, #Lives, #Living, #Load, #Logic, #Long, #Longer, #Longevity, #Los, #lost, #Lot, #Male, #Man, #Map, #Mark, #Market, #Marketing, #Master, #Mastering, #Mastery, #Matter, #Meal, #Means, #Measuring, #Media, #Medication, #Men, #Mental, #Merchandise, #Met, #Method, #Micro, #Min, #Mind, #Minds, #Mindvalley, #Mini, #Minutes, #Mission, #MIT, #Mod, #Moment, #Month, #Morning, #Mother, #Move, #Mul, #nest, #Neutral, #Night, #Note, #Nova, #Nutrition, #Online, #Optimize, #organic, #Origin, #Outcome, #Ovation, #Overwhelm, #Pai, #Part, #Pass, #Passion, #Pattern, #Patterns, #Pay, #Paying, #PDA, #Peak, #Perception, #Period, #Person, #Personal, #place, #Places, #Plan, #Playing, #Pleasure, #Plug, #Podcast, #Point, #Points, #Poor, #Power, #Powerful, #Practical, #Practice, #Practices, #Press, #Preview, #Print, #Prioritizing, #Pro, #Process, #Product, #Products, #Professional, #Program, #Programs, #Pros, #Protect, #Protocol, #Provide, #Public, #Pure, #Push, #Pushed, #Put, #Quest, #question, #Questions, #Quick, #Rain, #Reach, #Read, #Ready, #Real, #Reality, #Reason, #recommend, #RECOMMENDATION, #Recover, #Recovery, #Red, #Reduce, #Remain, #Repair, #Reset, #Resilience, #Resources, #Rest, #restoration, #Results, #Reveals, #Review, #Rhythm, #Ring, #Rise, #Risk, #Ritual, #Roa, #Room, #Routine, #Run, #Ruth, #Scale, #Science, #Screen, #Screens, #Sea, #Search, #Secret, #Seek, #Serve, #Session, #set, #Sex, #share, #Shift, #Shifts, #Show, #Side, #Simple, #Simply, #Sit, #Size, #Skin, #Sleep, #Sleeping, #slow, #SMART, #Smarter, #Sneak, #Sole, #Space, #Speak, #SPEC, #special, #Spirit, #Spiritual, #spot, #Stand, #Standing, #Start, #started, #Starting, #Starts, #Stay, #Steel, #Store, #Story, #Strength, #Stress, #Strong, #Stronger, #Strongest, #Study, #Style, #Succeed, #Super, #Superior, #Support, #Supporting, #Surface, #Surprise, #sweet, #System, #Taught, #Teach, #Team, #Tech, #Ted, #Telling, #Tells, #Ten, #Tend, #Terms, #Test, #Testing, #Therapy, #Throw, #Tim, #Time, #Times, #Today, #Tool, #Tools, #Tough, #Toxic, #Track, #Tracking, #Training, #tribute, #Truth, #Turn, #Turned, #Turns, #Tweaks, #TYPE, #Understand, #Understanding, #Unique, #Unlock, #Unsure, #Update, #Updates, #Upgrade, #Venture, #Visit, #Vitamin, #Wanted, #Warren, #Watch, #Ways, #Wear, #Web, #Website, #Week, #Wellbeing, #Wellness, #Weve, #Win, #Women, #Work, #Working, #Workout, #World, #year, #Years, #YouTube

Kayla Barnes on Feminine Biohacking & Longevity

Kayla Barnes needs to stay to be 150 years previous.

“I do,” says the Los Angeles-based feminine biohacker, unflinchingly, to The Mindvalley Podcast.
As a result of she believes it’s attainable.

At 34, Kayla is on the search to point out girls in all places the way to flip again the organic clock and gradual growing older so that they get pleasure from life on Earth for longer. Her secret? A foolproof female-first regime that’s extra medical than beauty and extra surgical strike than self-care Sundays.

“I wish to stay longer in good well being,” she says. “And I wish to do this by mastering the fundamentals whereas we look ahead to the therapies to catch up [with women] .”

Watch the complete interview:

The Feminine Biohacker’s Information to Dwelling to 150 | The Mindvalley Podcast | Ep #73

Table of Contents

Who’s Kayla Barnes?

Kayla Barnes—generally known as Kayla Barnes-Lentz—is a feminine biohacker, longevity strategist, and co-founder of YV The Wellness Area, a complicated wellness optimization clinic. She additionally leads the Well being Optimization Fund, a enterprise capital agency specializing in health-conscious tech firms, and grills the minds of biohacking consultants on The Longevity Podcast.

Now, whereas she’s chronologically 34, Kayla’s organic age sits someplace in her early 20s. Nope, it’s not luck, she says, however the results of countless hours spent on lab work, out-of-the-box well being protocols, and self-experimentation dialed right down to the cell.

And all of it started along with her want to be taught the way to get better from burnout.

Her origin story

Kayla’s obsession with self-optimization began early. At 17, she launched her first firm, a PR and digital advertising company.

“I didn’t come from rather a lot,” she says about her entrepreneurial spirit. “However I knew I needed to create a extremely unimaginable life.” To succeed, she says, “I knew I used to be going to must have unimaginable focus, drive, stamina… and I used to be going to must work lengthy hours.”

And she or he did. However the autonomy that comes with—you guessed it—persistent fatigue. The extra she hustled, the much less freedom she needed to get pleasure from more healthy life-style decisions. It was then that her ardour for holistic wellness started. “I knew I needed to basically improve my biology,” she provides.

Feeling depleted pushed her to ask herself higher questions. She began monitoring what she ate, how she slept, and what affected her vitality. The information gave her route, and route become a full-blown pursuit of self-mastery… within the type of biohacking.

And the remaining is historical past. “I really feel higher now at 34,” Kayla says, “than I did at 18.”

Why biohacking is a gender-specific method, in keeping with Kayla Barnes

We’ve normalized gender-neutral the whole lot—shampoo, sneakers, even protein powder. However in keeping with Kayla, the identical can’t apply to biohacking. You’ll be able to’t copy-paste male protocols onto the feminine physique, which runs on a totally totally different hormonal cycle.

“Most protocols are constructed for males,” Kayla says, on how the nuance typically will get misplaced. Therefore, her desire for the time period “feminine biohacking.”

Whereas males function on a 24-hour circadian rhythm, girls expertise an extra 28-day infradian rhythm that influences metabolism, vitality ranges, and cognitive perform all through the month. Ignoring the latter results in suboptimal well being outcomes for the fairer intercourse.

That this reality is usually missed is why femtech —technological innovation constructed particularly for girls’s well being—is just receiving 2% of enterprise funding, regardless of being a multi-billion-dollar business. (Simply ask Marina Gerner, the creator of The Vagina Enterprise, wanting into this, and she or he’d inform you.)

However fortunately, Kayla is right here to interrupt this spell, paving the best way for a extra inclusive and efficient method to girls’s wellness.

Kayla Barnes’ 5 hacks to maintain her physique stronger (and the way to apply them)

Ask Kayla for go-to recommendation for girls, and she or he’d inform you. Don’t ignore what feels off, and on the identical time, you don’t have to attend for a disaster to start out paying consideration.

In contrast to what the media tells you, feminine biohacking begins with getting good details about your physique. “One of the best ways to do that is with your personal information,” she reminds. “You’ll be able to’t generalize your approach into longevity.”

Bloodwork, hormone panels, poisonous load, mitochondrial output—your physique’s at all times telling you one thing. The one approach to actually hear is to check, observe, and perceive what’s taking place beneath the floor by tapping into your girls’s instinct.

Unsure the place to start out? Kayla breaks it down into every day habits, easy shifts, and science-backed protocols you can begin constructing into your routine, one layer at a time.

1. Take note of your circadian rhythm

Poor sleep impacts almost each system within the physique, and almost 1 in 3 adults don’t get sufficient of it, in keeping with the CDC. For girls, disrupted circadian rhythms can throw off hormone regulation, metabolism, and restoration.

No surprise Kayla doesn’t take sleep frivolously.

“Your physique is aware of what time it’s,” she explains on the facility of your inside sleep clock. “And if you happen to help that rhythm, the whole lot else improves.”

She helps her personal rhythm by:

Getting 20–25 minutes of morning daylight to set her inside clock,
Avoiding screens and overhead lights after sundown,
Sleeping in a blackout room with no blue mild or EMF publicity,
Utilizing a Faraday cage to protect in opposition to Wi-Fi and electromagnetic fields, and
Monitoring deep sleep, REM, and coronary heart charge variability by way of her Oura ring.

“I’m going to mattress at 8:30 p.m. each single night time,” she provides.

Her nights are deliberate with precision, sure, however they’re not difficult. The aim: assist her physique do what it’s already constructed to do—restore, get better, and reset.

Want extra assist snoozing effectively? Be taught the way to get extra deep sleep right this moment.

2. Eat like your future is determined by it

The Kayla Barnes food plan is rooted in perform, not fads. It’s entire foods-based, anti-inflammatory, and, in fact, customized based mostly on her lab work.

“I believe meals is among the strongest levers we’ve got,” she exclaims. “It’s info, not simply gas.”

She eats to help hormone steadiness, intestine well being, and mitochondrial perform, not simply to verify a field. No guesswork, no extremes, simply clear inputs that assist her keep energized, sharp, and inflammation-free.

What that appears like in apply:

Prioritizing protein with each meal to help muscle and hormone well being,
Together with fermented meals for intestine resilience and microbiome steadiness,
Cooking with wholesome fat like olive oil and ghee to stabilize vitality and scale back irritation,
Consuming extra purple meat throughout menstruation to replenish iron ranges naturally,
Avoiding processed meals and seed oils in any respect prices to keep away from disrupting hormone regulation and mitochondrial perform, and
Utilizing information to information dietary tweaks based mostly on her distinctive nutrient panels and inflammatory markers.

3. Observe cycle syncing to honor your distinctive blueprint

Feminine hormones shift week to week, but most well being recommendation assumes we’re the identical day by day. That mismatch can result in overtraining, fatigue, and hormonal dysregulation, particularly when following protocols designed for males.

Kayla doesn’t go away that as much as likelihood.

“I elevate heavy and do VO₂ max coaching solely in my follicular part,” she says. “That’s when restoration is quickest.”

She makes use of her cycle as a map, not a hurdle. Her method? Push when the physique’s primed. Then, get better when it asks for it.

Right here’s her grasp plan for cycle syncing:

Power coaching and VO₂ max exercises within the follicular part (days 1–14) ,
Easing up in the course of the luteal part with extra mobility, lighter restoration work,
Adjusting chilly remedy depth based mostly on the place she is in her cycle, and
Monitoring hormonal patterns to optimize sleep, stress, and vitamin.

“As soon as I began syncing my life-style to my cycle,” Kayla factors out, “the whole lot acquired simpler.”

Curious to maneuver along with your cycle? Right here’s a information on understanding in your interval.

4. Know your organic markers to a tee

When you don’t take a look at something, you’re taking part in the guessing recreation. And guesswork, Kayla emphasizes, is not any approach to construct longevity. That’s why she doesn’t go away room for assumptions. “I take a look at,” she says. “I’ve run over 100 markers on myself.”

And your organic age, nutrient standing, and irritation ranges are measurable indicators of the place you might be, health-wise. As soon as you realize which of them want extra consideration, you possibly can repair them extra simply, generally with the assistance of pros.

Kayla, particularly, retains issues on observe by:

Testing her organic age utilizing DNA methylation: This helps her perceive how briskly her physique is growing older on a mobile degree, not simply by the calendar.
Monitoring her hormones, irritation, and VO₂ max ranges: These metrics impression vitality, restoration, immunity, and the way effectively the physique handles stress.
Measuring nutrient gaps and adjusting supplementation: To ensure she’s not low on key necessities like B nutritional vitamins, magnesium, iron, or omega-3s.
Operating panels on toxin publicity, intestine well being, and mitochondrial perform: Offers perception into how effectively her physique is detoxing, absorbing vitamins, and producing vitality.
Utilizing generative synthetic intelligence (AI) to interpret lab outcomes higher. By asking ChatGPT to elaborate on extra facets like grip power and physique composition, she will get a extra holistic view of her well being. (P.S., you are able to do this with different AI instruments, too.)

5. Reboot your endocrine system

Stress and age can have an effect on hormones, however they’re not at all times the reason for their imbalance. What you eat, what you put on, and what you slather in your pores and skin, says Kayla, also can contribute to it.

Microplastics, for one, are a rising concern. They’re in all places, even by way of the human physique, from your mind to your blood and circulation system to even your decrease limb joints. “We take in them greater than we expect,” she reveals.

For girls who wish to be moms, the implications are grave. Seems, a excessive degree of microplastics is discovered within the placentas of untimely births in contrast to those who went to full time period. At giant, this means that plastic accumulation can have an effect on the inhabitants.

No surprise Kayla makes it her mission to scale back her publicity to those particulates whereas detoxing what’s already constructed up inside by way of:

Swapping plastic for glass or chrome steel containers,
Utilizing solely non-toxic, fragrance-free skincareand sweetness merchandise,
Carrying pure fibers and avoiding artificial, tight-fitting garments,
Operating toxin burden exams to measure her baseline, and
Supporting detox with infrared saunas, binders, and hydration.

Easy decisions, actual impression.

The place to seek out Kayla Barnes

You’ve seen how she lives it. Right here’s the place you possibly can be taught from her immediately and plug into the instruments and insights she shares day by day:

Her web site is the place to seek out her updates, full feminine biohacking protocol, complement stack, and longevity sources. Oh, and her on-line programs are tailor-made for girls who need clinical-level well being with out the overwhelm.
LYV The Wellness Area, the clinic she co-founded along with her husband and fellow biohacker, Warren Lentz, is the place you go to if you happen to’re able to run the labs and entry superior therapies. You’ll work with a staff that is aware of the way to personalize wellness on the mobile degree. When you’re ever in Cleveland, give this clinic a go.
The Longevity Podcast is the place Kayla sits down with the world’s main minds in well being and wellness, from Dave Asprey (the daddy of biohacking and fellow Mindvalley coach) to Dr. Mark Hyman (a frontrunner in practical medication). The aim? To discover longevity in depth and what it means for the way forward for human well being. Additionally accessible on Spotify.

Irrespective of which level you’re ranging from, one factor’s clear: Kayla’s work is a reminder that information is energy. And your well being may be constructed, rebuilt, and upgraded proper now, regardless of the place you might be in life.

Future-proof your wellbeing

When you, too, have been feeling the nudge to discover ways to age higher, discover a glimpse of Smarter Not Tougher, a Mindvalley programled by the daddy of biohacking himself, Dave Asprey.

This free14-minute session is a preview of this system’s key takeaways:

Why laziness is the gas for self-optimization (neglect willpower),
The six areas of self-upgrade that outline the whole lot in life,
Learn how to design your life to require much less effort and liberate extra time, and
A lot extra.

The outcomes of Dave’s instructing converse for themselves.

Dijana Llugolli, a Stockholm-based coach, was juggling the calls for of labor, wellness, and focus and not using a system that actually labored for her physique. After taking Dave’s course, the whole lot began falling into place. She shares:

I modified my sleeping habits, my train habits, and a few of my religious practices—all in simply 12 days. My mind energy, vitality, and restoration went up. I didn’t simply study biohacking—I lived it.

And like Dijana, you possibly can, too. The shift you might want to unlock your finest self, residing life in your phrases, in your timing, is all inside attain. Mindvalley is right here to remind you of that.

Welcome in.

Supply hyperlink

Di [email protected]

Self Help Admin, the visionary behind SelfHelp247.online, is a dedicated advocate for personal growth and self-improvement. With a deep-rooted passion for empowering individuals to reach their full potential, Self Help Admin has created a comprehensive platform that offers valuable resources, insightful guidance, and practical tools for anyone seeking to enhance their life and well-being.### Early Life and Personal JourneyFrom an early age, Self Help Admin was intrigued by the concepts of self-improvement and personal development. Growing up in an environment that encouraged curiosity and lifelong learning, Self Help Admin was always drawn to books, seminars, and workshops that focused on personal growth. This early interest laid the foundation for a lifelong commitment to helping others achieve their goals and overcome challenges.Throughout their personal journey, Self Help Admin faced various obstacles and setbacks, each of which became a catalyst for growth and self-discovery. These experiences fostered a profound understanding of the struggles individuals face in their quest for personal improvement and inspired a desire to share practical solutions and motivational insights.### Education and Professional BackgroundSelf Help Admin’s educational background includes extensive studies in psychology, counseling, and personal development. Earning degrees and certifications from reputable institutions, Self Help Admin has a solid foundation in understanding human behavior, motivation, and the techniques that facilitate positive change.Professionally, Self Help Admin has accumulated years of experience working in various roles related to personal coaching, mental health counseling, and motivational speaking. This diverse experience has provided invaluable insights into the practical aspects of personal development and has helped shape the content and approach featured on SelfHelp247.online.The inception of SelfHelp247.online was driven by Self Help Admin’s desire to create a resource that combines expert knowledge with accessible, actionable advice. Recognizing the need for a platform that provides comprehensive support for individuals on their self-help journey, Self Help Admin embarked on creating a website that offers a wealth of information and tools for personal growth.SelfHelp247.online is designed to be a one-stop resource for individuals seeking to improve various aspects of their lives. The website features a wide range of content, including in-depth articles, practical guides, motivational resources, and interactive tools. Each piece of content is crafted with care, aiming to offer valuable insights and practical strategies that readers can apply to their own lives.### Philosophy and MissionAt the core of SelfHelp247.online is a philosophy centered on the belief that personal growth is a continuous and attainable process for everyone. Self Help Admin is committed to making self-improvement accessible and achievable, regardless of where individuals are on their journey.The mission of SelfHelp247.online is to provide users with the knowledge and resources they need to foster personal development and achieve their goals. This includes offering practical advice on overcoming challenges, setting and achieving goals, improving mental well-being, and developing effective habits. Self Help Admin strives to inspire and motivate individuals to take proactive steps toward creating a fulfilling and successful life.### Personal Touches and Community EngagementA hallmark of SelfHelp247.online is the personal touch that Self Help Admin brings to the content. Whether sharing personal anecdotes, offering motivational insights, or providing actionable tips, Self Help Admin’s genuine voice and empathetic approach resonate with readers. The goal is to create a connection with the audience and provide support that feels both relatable and encouraging.In addition to creating content, Self Help Admin actively engages with the SelfHelp247.online community. Through social media interactions, email newsletters, and feedback from readers, Self Help Admin maintains a dialogue with the audience, addressing their questions, and providing additional guidance. This commitment to community engagement has helped build a supportive network of individuals who are dedicated to personal growth and self-improvement.

Self Help 24-7 Admin

Me i am your go-to blog for daily inspiration, practical advice, and motivational resources to help you lead a more fulfilling life. Whether you’re looking to boost your productivity, cultivate a positive mindset, or develop healthier habits, SelfHelp247 is designed to empower you on your journey of personal growth and success. With expert tips, actionable strategies, and insightful articles, we provide the tools and guidance you need to tackle life’s challenges, achieve your goals, and become the best version of yourself—every single day. At SelfHelp247, we believe in the power of continuous learning and self-improvement. Our mission is to inspire you to take small, meaningful steps toward a more confident, balanced, and successful life

Kayla Barnes on Feminine Biohacking & Longevity