Kriya Yoga is an historic meditation strategy of vitality and breath management, or pranayama. It’s a part of a complete religious path, which incorporates extra meditation practices together with proper dwelling.
The Kriya approach was hidden in secrecy for a lot of centuries. It was revived in 1861, when the nice yogi Mahavatar Babaji taught the approach to his disciple Lahiri Mahasaya. Lahiri then taught the approach to his disciple Sri Yukteswar, who taught it to his disciples, together with Paramhansa Yogananda.
Yogananda then popularized Kriya Yoga by way of his guide, Autobiography of a Yogi, and thru his public instructing within the West. Kriya has been taught in an unbroken hyperlink of religious succession to at the present time.
How Does Kriya Work?
In response to Yogananda, Kriya Yoga is the best approach accessible to mankind at the moment for reaching the objective of Yoga: union with the Divine. Kriya Yoga is so efficient as a result of it really works instantly with the supply of development — the religious vitality deep in our spines.
All yoga strategies work with this vitality, often not directly. Yoga postures, for instance, can assist open up the spinal channels, and steadiness the vitality within the backbone. Yoga respiratory workouts or pranayama, can assist to awaken that vitality.
Nonetheless, Kriya Yoga is extra direct. It helps the practitioner to regulate the life drive by mentally drawing that life drive up and down the backbone, with consciousness and can. In response to Yogananda, one Kriya, which takes a few half a minute, is equal to at least one 12 months of pure religious development.
Kriya can be very sensible in its effectiveness. Kriya Yogis discover that it enhances their capability to pay attention, to develop into more practical in enterprise and in household life, and to develop into higher folks in each manner.
Kriya Yoga Modifications Your Mind Cells.
Your biggest enemies are your dangerous habits. They are going to comply with you from one incarnation to a different till you overcome them. So as to free your self from destiny, you need to remedy your self of dangerous habits. How? Good firm is likely one of the greatest medicines. You probably have a bent to drink, combine with individuals who don’t. If you’re affected by ailing well being, be with individuals who have optimistic minds, who don’t take into consideration illness. You probably have the consciousness of failure, affiliate with those that have the consciousness of success. Then you’ll start to alter.
Every of your habits creates a selected “groove,” or pathway, within the mind. These patterns make you behave in a sure manner, typically in opposition to your want. Your life follows these grooves that you simply your self have created within the mind. In that sense you aren’t a free particular person; you’re roughly a sufferer of the habits you have got shaped. Relying on how set these patterns are, to that diploma you’re a puppet. However you possibly can neutralize the dictates of these dangerous habits. How? By creating mind patterns of reverse good habits. And you’ll utterly erase the grooves of dangerous habits by meditation. There isn’t a different manner. Nonetheless, you possibly can’t domesticate good habits with out good firm and good surroundings. And you’ll’t free your self from dangerous habits with out good firm and meditation.
Each time you meditate deeply on God, useful modifications happen within the patterns of your mind. Suppose you’re a monetary failure or an ethical failure or a religious failure. Via deep meditation, affirming, “I and my Father are one,” you’ll know that you’re the kid of God. Maintain on to that preferrred. Meditate till you’re feeling an awesome pleasure. When pleasure strikes your coronary heart, God has answered your broadcast to Him; He’s responding to your prayers and optimistic considering. It is a distinct and particular methodology:
First, meditate upon the thought, “I and my Father are one,” attempting to really feel an awesome peace, after which an awesome pleasure in your coronary heart. When that pleasure comes, say, “Father, Thou artwork with me. I command Thy energy inside me to cauterize my mind cells of improper habits and previous seed tendencies.” The facility of God in meditation will do it. Rid your self of the limiting consciousness that you’re a man or a girl; know that you’re the kid of God. Then mentally affirm and pray to God: “I command my mind cells to alter, to destroy the grooves of dangerous habits which have made a puppet out of me. Lord, burn them up in Thy divine mild.” And when you’ll apply the Self-Realization strategies of meditation, particularly Kriya Yoga, you’ll truly see that mild of God baptizing you.
I’ll inform you a real story of the effectiveness of this method. In India, a person who had a foul mood got here to me. He was a specialist in slapping his bosses when he misplaced his mood, so he additionally misplaced one job after one other. He would develop into so uncontrollably irate that he would throw at whoever bothered him something that was helpful. He requested me for assist. I instructed him, “The following time you get indignant, depend to at least one hundred earlier than you act.” He tried it, however got here again to me and mentioned, “I get extra indignant after I try this. Whereas I’m counting, I’m blind with rage for having to attend so lengthy.” His case seemed hopeless.
Then I instructed him to apply Kriya Yoga, with this additional instruction: “After practising your Kriya, assume that the divine Gentle goes into your mind, soothing it, calming your nerves, calming your feelings, wiping away all anger. And someday your mood tantrums will probably be gone.” Not lengthy after that, he got here to me once more, and this time he mentioned, “I’m free from the behavior of anger. I’m so grateful.”
I made a decision to check him. I organized for some boys to choose a quarrel with him. I hid myself within the park alongside the route the place he used to move frequently, in order that I might observe. The boys tried many times to goad him right into a battle, however he wouldn’t reply. He saved his calmness.
The Science of Kriya Yoga..
Kriya Yoga is an instrument by way of which human evolution may be quickened. The traditional yogis found that the key of cosmic consciousness is intimately linked with breath mastery. The life drive, which is ordinarily absorbed in sustaining the heart-pump, should be freed for increased actions by a technique of calming and stilling the ceaseless calls for of the breath.
“One thousand Kriya practiced in eight hours offers the yogi, in someday, the equal of 1 thousand years of pure evolution: 365,000 years of evolution in a single 12 months.”
Preparation for Kriya Initiation
Earlier than you may be initiated into Kriya Yoga, there’s a strategy of preparation which incorporates examine of Paramhansa Yogananda’s teachings and apply of different meditation strategies.
Through the years, Ananda has helped 1000’s of truthseekers everywhere in the world to arrange for initiation into Kriya Yoga. We’ve seen that the apply of Kriya is infinitely more practical after the correct preparation and examine of the Kriya teachings.
Some folks declare they’ve the “actual” or unique kriya — why?
had many disciples, and he taught Kriya to them with slight modifications relying on the wants of every particular person. The essence of Kriya was taught the identical, however you possibly can see that there isn’t a single unique kriya, subsequently. True religious Masters, like Lahiri Mahasaya and Paramhansa Yogananda, have the authority and understanding to show Kriya in that manner. Masters will even by no means declare to have the “solely” true Kriya path, nor will they disparage others. Ananda teaches Kriya Yoga simply as Yogananda taught it. He realized it from his Guru who was a direct disciple of Lahiri Mahasaya.
There are different teams that educate totally different “kriya” yogas — what’s the distinction?
“Kriya” is a generally used phrase in yoga. It actually means “motion,” and is used to explain many various strategies. The Kriya that we educate at Ananda is particularly the Kriya Yoga of Lahiri Mahasaya.
Do You Want a Dwelling Guru to Be taught Kriya Yoga?
Paramhansa Yogananda personally licensed Swami Kriyananda to provoke others into Kriya Yoga, performing as Yogananda’s instrument. Swami Kriyananda has additionally licensed plenty of Ananda academics to provoke folks into Kriya, performing as devices for the Ananda line of Gurus.
Kriya is obtainable as an initiation as a result of it’s greater than a way. At Kriya initiations, the instructor providing the initiation acts as a channel for Yogananda’s magnetism and blessing. Many individuals have been reworked by the ability of Kriya initiation by way of Ananda.
Can Kriya Yoga be harmful?
Kriya, when practiced beneath the steering of an skilled Kriya instructor, is totally protected.
Why do I’ve to apply the opposite strategies for a 12 months earlier than receiving Kriya?
The opposite strategies (Energization Workouts, Hong-Sau, AUM, and extra) are a part of the Path of Kriya Yoga. The Kriya Yogi continues to apply these strategies even after receiving the Kriya approach. Second, the Kriya approach is far more efficient with the 12 months of preparation. Lastly, practising Kriya requires a day by day dedication to meditation. It may well take as much as a 12 months to determine that apply.