💡 1 IDEA FROM ME
If you happen to’re anxious about one thing you need to do or have the chance to do, bear in mind this: the anticipation is often worse than the motion.
Doing the factor isn’t as unhealthy as fascinated by the factor.
Afraid of curler coasters? Ready in line is worse than driving one (and when you journey one, you’ll be extra inclined to strive one other one)
The considered public talking is considerably recedes when you begin your speak
Many athletes discuss how the nerves fade away as soon as the sport really begins
The ethical of the story? Doing the motion received’t be as unhealthy as you assume, and chances are you’ll very properly get pleasure from it. It’s unlikely to be any worse than it feels proper now.
Do the factor.
💬 1 HELPFUL QUOTE
Julie Gurner on the ability of asking the appropriate questions:
“The questions you ask your self will largely decide the solutions you get.
Be deliberate within the questions you ask your self.”
📖 1 BRIEF BOOK REVIEW
A guide about the way to not simply enhance your lifespan (how lengthy you reside) but in addition your healthspan (your high quality of life).
It’s not true that your later years need to be depressing from a bodily/well being perspective. There are issues we are able to do to make sure our well being stays sturdy in our later years and to be proactive in opposition to the ailments that hang-out fashionable society (most cancers, coronary heart illness, diabetes, and neurological ailments – like Alzheimer’s).
Lots of our well being points are recognized or found a lot too late. To keep away from them, and to enhance our healthspan, we must be proactive about them a lot sooner (i.e. at present).
Whereas I loved the guide, it was a protracted learn. Typically it was tough to trace with out a medical background, and different instances there was some attention-grabbing info that did not really feel related to the guide’s subject.
Additionally, it did really feel a bit overwhelming by way of all of the issues the writer encourages the readers to do.
General, I’m glad to have learn it, even with the size (nothing unsuitable with an extended guide, but it surely simply felt lengthy at instances as properly). Good info, even when there was loads of it.
8/10
💯 1 THING I LIKE
That is what I exploit for filming social media movies in addition to The Dylan Dodson Present. I don’t use the cellphone mount on it so I can set the sunshine at a 45-degree angle to me and never immediately in entrance of me, however this small and compact gentle does the trick and may be very cost-effective.