Have you ever ever questioned if there’s some secret factor you are able to do that places you on one other stage in life? One thing that will increase your vitality, enhances the standard of your sleep, relieves ache and reduces signs of sure illnesses?
Properly, I’m about to share that secret with you!
It’s referred to as Feng Fu.
Feng Fu is widespread in Chinese language acupuncture and it entails inserting an ice dice on a particular place on the again of your neck for twenty minutes.
The Feng Fu level is a strain level discovered on the base of the cranium, slightly below the underside ridge of the cranium cap on the high of the neck. Stimulating the fengu fu level with an ice dice a few times a day will promote total well being and wellbeing and make you’re feeling like a rockstar!
Advantages of the Feng Fu Level Ice Remedy
There are a selection of reported advantages to Feng Fu ice remedy. In keeping with Chinese language conventional drugs, this remedy rejuvenates the complete physique and by bringing it again to its pure physiological stability. Fairly cool, proper?
If you place an ice dice on the Feng Fu level as outlined above (and do it constantly every day), it might probably profit you within the following methods:
- Cut back complications, joint ache and tooth ache
- Cut back and remove the consequences of a chilly
- Enhance your sleep high quality
- Enhance your total cardiovascular system
- Enhance your digestive system
- Cut back the signs of bronchial asthma
- Cut back the signs of arthritis, hypertension and hypotension
- Remedy sexually transmitted illnesses
- Handle neurological issues and spinal degeneration
- Handle thyroid issues
- Handle impotence, infertifily and menstrual issues
- Handle weight problems, manlnutrition and gastronintestinal tract
- Handle stress, power fatigue, insomnia and despair
With a listing this good, why wouldn’t you give it a attempt?!
The best way to Discover the Feng Fu Level
- Whereas mendacity down (or together with your head leaning ahead), use your arms to the touch the again of your neck
- Really feel the purpose the place the underside of your cranium meets your neck.
- It’s best to be capable of really feel an “indent” in your neck between your two neck muscle mass as proven within the diagram beneath
- When you’re having bother discovering it, attempt tilt your head again so you possibly can really feel your neck muscle mass higher. In the midst of them you will see that the depth of the Feng Fu level.
The best way to do the Feng Fu Ice Dice Methodology for Therapeutic
Doing the Feng Fu ice remedy on your self is extremely straightforward. All you want to do is observe the 4 easy steps beneath:
- Lie flat in your abdomen and make your self comfy
- Place an ice dice straight on the Feng Fu level in the back of your neck
- Go away the ice dice on the Feng Fu level for 20 minutes
- Really feel the advantages!
In case you are not in a spot to lie down then sitting is okay too. You’ll be able to safe the ice dice by utilizing a bandage, scarf or different materials in your hand.
For max profit, skilled acupuncturists suggest doing the remedy twice a day – very first thing within the morning and final thing at evening.
If you first apply the ice dice, you might really feel the sturdy chilly sensation go by your physique and also you may discover it uncomfortable. Cling in there! Withing 30 to 40 seconds or so it is best to really feel the warmth go straight to the Feng Fu level.
Within the first few days of placing ice in your Feng Fu level you might expertise some euphoria because of the launch of endorphins into your bloodstream.
My Expertise
I’ve been inserting an ice dice on my Feng Fu level as soon as a day for the previous week and I positively really feel advantages. I discover it much like meditation… it’s simply so good to lie down, have some ice in your neck (significantly in Summer time) and really feel your physique be taken to a different place. I’ve an total basic sense of higher wellbeing.
Placebo?
Who is aware of… however placebo or not, it’s works! So I’m going to maintain doing it.
Observe: Therapists suggest that in case you are pregnant, have a pacemaker or undergo from schizophrenia or epilepsy to NOT do that technique. Why? I’m undecided.. however communicate together with your native acupuncturist and they’ll most likely be capable of inform you 🙂
Your Ideas?
Strive it out! I’d love to listen to your ideas…
What do you expertise?
Do you’re feeling any of the advantages above?
Please share your expertise by leaving a remark beneath and for those who really feel this technique can assist somebody, please share it with them.
Brendan