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Akshay’s Story of Change – YourDOST Weblog

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Akshay’s Story of Change – YourDOST Weblog


“Typically the journey to realize our goals is tougher than we ever imagined.”- The Large Bang Idea.

Sure conditions in life could make us query our self-worth, particularly when issues don’t go as deliberate. Identical to our favorite characters in The Large Bang Idea, like Sheldon, Leanard, Howard and Raj, who typically private {and professional} hurdles, we too should navigate our and discover in our passions and relationships.

Meet Akshay (title modified), a 20-year-old MSc pupil at Delhi Technological College. He accomplished his BSc from Delhi College after which pursued a grasp’s in physics at Delhi Technological College.

“I’m from a analysis background and my largest dream is to turn into a physicist. Presently, I’m getting ready for the GRF examination in that I can apply for a PhD program overseas.”

Born and introduced up in Alwar, Rajasthan, Akshay had a reasonably regular childhood. Being a studious youngster, his day by day included going to high school, doing nicely academically, enjoying video with associates, learning, after which sleeping.

“My household consists of my dad and mom and grandmother and I’ve at all times been liked by my relations. I’ve by no means seen my grandfather, as he handed away earlier than I used to be born. Nonetheless, my household have at all times been there for me and I by no means confronted a lot problem rising up.”

Akshay enjoys fixing puzzles, enjoying chess, and listening to . These hobbies give him a break from his research and maintain his thoughts energetic and engaged.

He first heard about YourDOST from his faculty, which companions with the group as its official psychological well being supplier. He started taking counselling classes in 2023 and met his counsellor, Mehek Gill, who made a impression on him.

“She listens to me like a buddy and provides options to all of my issues. Initially, I didn’t know what to anticipate, however I used to be pleasantly shocked by how she responded to no matter I stated.”

In the course of the lockdown, Akshay’s tutorial efficiency went down a notch as a consequence of a lazy angle. He struggled with aggressive exams however didn’t need to waste a yr, so he was admitted to a school in Agartala. Nonetheless, his expertise there was not good.

“After I went to Agartala, I began having relationship points and behaving very otherwise. I used to be stuffed with aggression and didn’t perceive the rationale why. After eight or 9 months, I got here again house, considering I’d be wonderful, however I wasn’t.”

The years from 2022 to 2023 had been robust for Akshay as his relationship issues continued, and he felt exhausted and claustrophobic. His self-doubt grew stronger, particularly after a batchmate at NIT Agartala dedicated suicide. Remedy classes with Mehek helped him handle these emotions.

“I used to be having panic assaults and felt claustrophobic, so Mehek taught me some meditation strategies and actions to assist. One method was a meditation sort that concerned tapping my shoulders, and one other was field respiratory for my anger. Grief journaling was one other method which helped me handle my feelings.”

Over time, Akshay began noticing constructive adjustments. The enhancements had been gradual, and he discovered calm throughout disturbing moments. He began seeing a change in how he approached issues and the self-doubt started fading away.

Right this moment, Akshay is deeply grateful to Mehek and the YourDOST group for his or her assist.

“Thanks for pulling me out of the deep pit and giving me a push out of it. I don’t have the phrases to specific my gratitude, however Mehek’s assist and had been my energy.”

Akshay charges his progress as 3 out of 5 and for him, enchancment means not feeling distressed over points that after nervous him.

We at YourDOST are assured that Akshay is on the trail to hitting the golden 5 mark and want him all the perfect in his future endeavours!

Akshay’s Warrior Ideas:
1.“Growing a way of self-awareness will allow you to perceive your self higher.”
2.“Search skilled assist when wanted, with out fearing judgment.”





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