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No Booze, No Masturbating (NOBNOM) November Problem

Di [email protected] #ACT, #Add, #Addiction, #Ads, #Advantage, #Advantages, #Advocate, #Affect, #Age, #Ali, #Allen, #Anxiety, #App, #Approach, #Art, #Bed, #Behavior, #Behaviors, #Benefits, #Block, #Blue, #Body, #Book, #Books, #Brain, #Break, #Breaks, #Call, #Calling, #Cannabis, #Car, #Care, #Case, #challenge, #chances, #Change, #Changed, #Check, #Choice, #Chronic, #Clean, #clear, #Cognitive, #Community, #Complete, #Cons, #Conscious, #CONTROL, #Cost, #Courage, #Criticism, #Cycle, #Dating, #Day, #Days, #Degree, #Depressed, #Depression, #Despair, #Destroy, #Discount, #Discover, #Don, #DOWNLOAD, #Drink, #Earn, #Ease, #Elevate, #Encourage, #Enhance, #Episode, #Evan, #Event, #Exam, #Experience, #Experiment, #Extremely, #fail, #Fails, #Fast, #Faster, #Fear, #Feel, #Feeling, #feels, #Final, #Focus, #Form, #Free, #Friend, #Friends, #Fuck, #Give, #God, #Guy, #Guys, #Habit, #Hard, #Hate, #Heal, #Healing, #Health, #Healthy, #High, #Highly, #Hit, #Holes, #HOLY, #Hype, #Ice, #Ike, #IMPACT, #improve, #Include, #Increase, #Increased, #Internet, #Interview, #Interviews, #Ive, #Join, #Journal, #Joy, #KeR, #Lack, #Las, #Late, #Learn, #Level, #Levels, #Life, #Light, #Line, #Link, #List, #Live, #Living, #Long, #Lot, #Male, #Man, #Manage, #Management, #Mark, #Medication, #Melt, #MEMBER, #Men, #Mental, #Message, #Met, #Method, #Methods, #Min, #Mind, #Miracles, #Missing, #MIT, #Model, #Month, #Motivate, #Moving, #N.J, #Night, #November, #Nursing, #Obvious, #Ode, #Open, #OPTION, #Ould, #Overcoming, #Pai, #Parent, #Part, #Period, #Person, #Pet, #Pete, #Peter, #Picture, #place, #Plan, #Planet, #Pleasure, #Podcast, #Podcasts, #Point, #Post, #Potential, #Present, #Press, #Pro, #Problem, #Productive, #Project, #Psychological, #Public, #Publish, #Put, #Quick, #Quit, #Quitting, #Rain, #Rape, #Read, #Real, #Recognize, #recommend, #Red, #Reduce, #RELATION, #Relationship, #Remain, #Remember, #Research, #Reset, #Resources, #Ring, #Ross, #Scale, #School, #Sea, #Search, #Secret, #Secrets, #set, #Sex, #Sexual, #Shame, #Shawn, #Shock, #Short, #Show, #Side, #Simple, #Skill, #Sleep, #Sound, #special, #spot, #Start, #Starts, #Stop, #Super, #Support, #System, #Talk, #Tech, #Technique, #Techniques, #Test, #Thought, #Thoughts, #Tim, #Time, #Times, #Top, #Transform, #Transformative, #Turn, #URGE, #Version, #VIDEO, #Videos, #Ways, #Web, #Week, #Weeks, #Weve, #World, #year, #Years, #YouTube


(Picture: Shawn Perez)

I did this publicly as soon as earlier than in 2014, and somebody not too long ago messaged to say that it modified their life, so we’re doing it once more!

Your 30 days can begin everytime you see this publish, so ‘t fear about lacking the first.

who you might be, you filthy animals.

Secret bookmarks to Pornhub (“Low cost airfare” – Ha!), secret folders labeled “Tax Returns 2019” for when wifi fails, ExpressVPN for whenever you’re in nations that your cherished movies…

Oh, wait. Am I projecting once more?

Sure, I’ve admitted it earlier than, and I’ll admit it once more: dudes watch porn on the Web. Shocker, I do know. All these guys on the journal covers? They do it, too.

Much less apparent, maybe, is how dramatically your life can change if you happen to give up porn and masturbation for a brief interval.

I did this for 30 days not too long ago, and—oddly sufficient—I discovered it a simpler and extra impactful to give up booze for a similar 30 days.

I extremely advocate watching this brief clip from The Drive by Peter Attia, MD, during which he interviews Anna Lembke, MD on a -using affected person. Dr. Lembke discusses methods to reset the mind’s reward and pleasure set level to enhance psychological well being. Usually, 4 of abstinence from compulsive behaviors is sufficient to dramatically scale back nervousness and despair with out remedy.

Only a few of the particular advantages I skilled included…

  • A dramatic surge in free testosterone and intercourse drive. Dozens of my seemingly wholesome male mates, techies specifically, have approached me through the years about chronically low testosterone. There are various potential causes, together with late-night blue mild and laptop computer warmth on the lap, however eradicating booze and porn seems to open the flood gates. Analysis (instance, instance) exhibits that alcohol reduces testosterone ranges. So… do you have to be extra? Attempting a little bit more durable as a substitute of wanking, watching Netflix, and calling it an evening? This may assist encourage you.
  • Elevated capacity to focus and endurance. This goes together with the elevated “T” talked about above.
  • Getting a LOT extra completed. If you aren’t nursing hangovers, destroying your sleep with booze, or procrastinating with porn (you recognize who you might be)—miracle of miracles—you get extra completed! A LOT extra completed. In my , this alone simply justifies a 30-day booze and porn quick. You’ll clear off that goddamn to-do record quicker than the Flash. And keep in mind: intercourse remains to be allowed.

Be part of Me For One other 30 Days

Given how transformative this was for me, I’m inviting you to hitch me for the month of November (30 days). I want it, too. After that, you may return to your hedonistic methods. I take pleasure in porn, however I’ve concluded I can degree up by taking breaks.

I’ll confer with our 30-day problem as NOBNOM (NO Booze, NO Masturbating), because the acronym itself sounds pornographic. We gotta make this sumnabitch memorable.

Should you don’t masturbate, or if you happen to in any other case don’t watch sufficient porn to care about abstaining, right here’s another choice: NOBNOC — No Booze, No Complaining. For this model, please first learn “Actual Thoughts Management: The 21-Day No-Criticism Experiment.”

Instructed sources

Reddit communities 

Quitting porn:

  • r/NoFap — Porn Habit and Compulsive Sexual Conduct Peer Assist Discussion board
  • r/pornfree — Overcoming porn dependancy someday at a time
  • r/NoNutNovember — Assist and meme neighborhood for these trying No Nut November, an web problem to abstain from sexual exercise throughout the month of November

Quitting alcohol:

  • r/Sober — Getting sober and sober residing 
  • r//stopdrinking — A assist group in your pocket! This subreddit is a spot to encourage one another to regulate or cease ingesting. 

The Tim Ferriss Present — related episodes:

Jason Portnoy — Porn Habit, The Corrosiveness of Secrets and techniques, Therapeutic Wounds, Escaping Disgrace Cycles, and Books to Change Your Life.

Should you’ve been feeling lower than super-productive, barely torpid, or mildly depressed, do that 30-day problem.

On the very least, it’ll make you aware of computerized behaviors—belongings you’ve completed for thus lengthy that you recognize nothing else.

Should you’re like me, as soon as the fats begins melting off and also you’re feeling like a special particular person, you’ll say to your self:

“Holy shit, my baseline for the final 10 years [or 5 or 15 or whatever] has been fucked! I completely forgot what it feels wish to reside clear.”

Maybe residing clear ended for you after highschool, and even earlier than, because it did for me. Why not get reacquainted for 30 days? Chances are high that it’s been some time.

The Tim Ferriss Present is one of the most well-liked podcasts on this planet with a couple of billion downloads. It has been chosen for “Better of Apple Podcasts” 3 times, it’s usually the #1 podcast throughout all of Apple Podcasts, and it has been ranked #1 out of 400,000+ podcasts on many events. To take heed to any of the previous episodes at no cost, take a look at this web page.





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Self Help Admin, the visionary behind SelfHelp247.online, is a dedicated advocate for personal growth and self-improvement. With a deep-rooted passion for empowering individuals to reach their full potential, Self Help Admin has created a comprehensive platform that offers valuable resources, insightful guidance, and practical tools for anyone seeking to enhance their life and well-being.### Early Life and Personal JourneyFrom an early age, Self Help Admin was intrigued by the concepts of self-improvement and personal development. Growing up in an environment that encouraged curiosity and lifelong learning, Self Help Admin was always drawn to books, seminars, and workshops that focused on personal growth. This early interest laid the foundation for a lifelong commitment to helping others achieve their goals and overcome challenges.Throughout their personal journey, Self Help Admin faced various obstacles and setbacks, each of which became a catalyst for growth and self-discovery. These experiences fostered a profound understanding of the struggles individuals face in their quest for personal improvement and inspired a desire to share practical solutions and motivational insights.### Education and Professional BackgroundSelf Help Admin’s educational background includes extensive studies in psychology, counseling, and personal development. Earning degrees and certifications from reputable institutions, Self Help Admin has a solid foundation in understanding human behavior, motivation, and the techniques that facilitate positive change.Professionally, Self Help Admin has accumulated years of experience working in various roles related to personal coaching, mental health counseling, and motivational speaking. This diverse experience has provided invaluable insights into the practical aspects of personal development and has helped shape the content and approach featured on SelfHelp247.online.The inception of SelfHelp247.online was driven by Self Help Admin’s desire to create a resource that combines expert knowledge with accessible, actionable advice. Recognizing the need for a platform that provides comprehensive support for individuals on their self-help journey, Self Help Admin embarked on creating a website that offers a wealth of information and tools for personal growth.SelfHelp247.online is designed to be a one-stop resource for individuals seeking to improve various aspects of their lives. The website features a wide range of content, including in-depth articles, practical guides, motivational resources, and interactive tools. Each piece of content is crafted with care, aiming to offer valuable insights and practical strategies that readers can apply to their own lives.### Philosophy and MissionAt the core of SelfHelp247.online is a philosophy centered on the belief that personal growth is a continuous and attainable process for everyone. Self Help Admin is committed to making self-improvement accessible and achievable, regardless of where individuals are on their journey.The mission of SelfHelp247.online is to provide users with the knowledge and resources they need to foster personal development and achieve their goals. This includes offering practical advice on overcoming challenges, setting and achieving goals, improving mental well-being, and developing effective habits. Self Help Admin strives to inspire and motivate individuals to take proactive steps toward creating a fulfilling and successful life.### Personal Touches and Community EngagementA hallmark of SelfHelp247.online is the personal touch that Self Help Admin brings to the content. Whether sharing personal anecdotes, offering motivational insights, or providing actionable tips, Self Help Admin’s genuine voice and empathetic approach resonate with readers. The goal is to create a connection with the audience and provide support that feels both relatable and encouraging.In addition to creating content, Self Help Admin actively engages with the SelfHelp247.online community. Through social media interactions, email newsletters, and feedback from readers, Self Help Admin maintains a dialogue with the audience, addressing their questions, and providing additional guidance. This commitment to community engagement has helped build a supportive network of individuals who are dedicated to personal growth and self-improvement.

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