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Soureek’s Story of Enchancment – YourDOST Weblog

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Keep in mind Harry Potter dwelling within the small cabinet below the steps? A few of us develop up with challenges that appear inconceivable in the intervening time however these early struggles can form who we grow to be and generally depart us with burdens we don’t absolutely perceive. But, it’s in going through these challenges and looking for assist that we are able to discover our method out of the and into a lifetime of function and fulfilment.

Meet Soureek, 28, who works as a supervisor for Extra Retail. Initially from Kolkata, his journey has been actual .

He grew up in a middle-class household with many monetary issues. His mom was the one one to assist the household, whereas his father didn’t work. To assist his mom, Soureek began working completely different jobs proper after his tenth grade.

“I took up this burden from my childhood and did any job that I might discover, from being a supply boy to delivering newspapers. Nevertheless, at the moment, I didn’t know that this burden would trigger so many well being and points.”

Soureek all the time liked soccer and music. These hobbies gave him consolation, and he finally began working as a contract music composer and lyricist alongside along with his work.

Soureek first heard about YourDOST from his office which has collaborated with the organisation as their official psychological well being companion. This was the beginning of a big change in his life.

A couple of yr and a half in the past, whereas Soureek was in Croatia, he started having extreme nervousness.

“I felt like I used to be going to have a coronary heart assault and I used to be taken to the ER. The medical doctors informed me my coronary heart was high quality and instructed I see a psychologist. This concept caught with me however it wasn’t till I returned to India for a trip that I made a decision to deal with my psychological issues.”

A psychologist in Kolkata recognized Soureek with normal nervousness and suggested him to do yoga, pranayama, and respiration workouts. Nevertheless, regardless of following this recommendation, his signs got here again. Soureek realised that he wanted extra assist and turned to YourDOST and commenced classes with Ms Ahana Dutta, his counsellor he met on YourDOST.

“Ahana heard the whole lot about me and my entire story. She realized about all my issues from childhood and offered options accordingly. Her caring strategy and sensible recommendation had been precisely what I wanted in the intervening time.”

Ahana taught Soureek strategies like writing down his ideas and utilizing the 54321 grounding method to remain within the current throughout nervousness episodes. She additionally inspired him to meditation and over time, these methods started to point out outcomes.

“I had began inside, and my entire social life went down. Now I’ve began going out, and I believe I’ve began getting again the 1.5 years that I misplaced.”

The adjustments in Soureek’s life had been unimaginable as he turned , and his panic assaults decreased quite a bit, permitting him to regain his freedom and .

“I’m very to Ahana and the assist she gave me. She has given me a life I missed and a brand new likelihood to dwell freely at present. ‘Thanks’ is a small time period to say, as she’s like a saviour to me.”

Trying again on his journey, Soureek charges himself an ideal 5 out of 5 when it comes to higher. For him, enchancment means positivity and a brand new sense of self.

Immediately Soureek is extraordinarily joyful at his change and desires to proceed the journey. We at YourDOST want him one of the best in his future endeavours!

Soureek’s Warrior Ideas:
1.“Consider psychological well being points as a battle with your self. Equip your self to combat these battles.”
2.“Keep away from triggers as a lot as attainable and create a protected atmosphere in your psychological well-being.”





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Self Help Admin, the visionary behind SelfHelp247.online, is a dedicated advocate for personal growth and self-improvement. With a deep-rooted passion for empowering individuals to reach their full potential, Self Help Admin has created a comprehensive platform that offers valuable resources, insightful guidance, and practical tools for anyone seeking to enhance their life and well-being.### Early Life and Personal JourneyFrom an early age, Self Help Admin was intrigued by the concepts of self-improvement and personal development. Growing up in an environment that encouraged curiosity and lifelong learning, Self Help Admin was always drawn to books, seminars, and workshops that focused on personal growth. This early interest laid the foundation for a lifelong commitment to helping others achieve their goals and overcome challenges.Throughout their personal journey, Self Help Admin faced various obstacles and setbacks, each of which became a catalyst for growth and self-discovery. These experiences fostered a profound understanding of the struggles individuals face in their quest for personal improvement and inspired a desire to share practical solutions and motivational insights.### Education and Professional BackgroundSelf Help Admin’s educational background includes extensive studies in psychology, counseling, and personal development. Earning degrees and certifications from reputable institutions, Self Help Admin has a solid foundation in understanding human behavior, motivation, and the techniques that facilitate positive change.Professionally, Self Help Admin has accumulated years of experience working in various roles related to personal coaching, mental health counseling, and motivational speaking. This diverse experience has provided invaluable insights into the practical aspects of personal development and has helped shape the content and approach featured on SelfHelp247.online.The inception of SelfHelp247.online was driven by Self Help Admin’s desire to create a resource that combines expert knowledge with accessible, actionable advice. Recognizing the need for a platform that provides comprehensive support for individuals on their self-help journey, Self Help Admin embarked on creating a website that offers a wealth of information and tools for personal growth.SelfHelp247.online is designed to be a one-stop resource for individuals seeking to improve various aspects of their lives. The website features a wide range of content, including in-depth articles, practical guides, motivational resources, and interactive tools. Each piece of content is crafted with care, aiming to offer valuable insights and practical strategies that readers can apply to their own lives.### Philosophy and MissionAt the core of SelfHelp247.online is a philosophy centered on the belief that personal growth is a continuous and attainable process for everyone. Self Help Admin is committed to making self-improvement accessible and achievable, regardless of where individuals are on their journey.The mission of SelfHelp247.online is to provide users with the knowledge and resources they need to foster personal development and achieve their goals. This includes offering practical advice on overcoming challenges, setting and achieving goals, improving mental well-being, and developing effective habits. Self Help Admin strives to inspire and motivate individuals to take proactive steps toward creating a fulfilling and successful life.### Personal Touches and Community EngagementA hallmark of SelfHelp247.online is the personal touch that Self Help Admin brings to the content. Whether sharing personal anecdotes, offering motivational insights, or providing actionable tips, Self Help Admin’s genuine voice and empathetic approach resonate with readers. The goal is to create a connection with the audience and provide support that feels both relatable and encouraging.In addition to creating content, Self Help Admin actively engages with the SelfHelp247.online community. Through social media interactions, email newsletters, and feedback from readers, Self Help Admin maintains a dialogue with the audience, addressing their questions, and providing additional guidance. This commitment to community engagement has helped build a supportive network of individuals who are dedicated to personal growth and self-improvement.

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