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Psychological Well being Consciousness Week 2024 – Motion for disabled folks

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Psychological Well being Consciousness Week 2024 – Motion for disabled folks


Sue Williams is the Well being Incapacity Exercise Practitioner for Powys Educating Well being Board (PTHB). Throughout Psychological Well being Consciousness Week, with its 2024 theme of Motion for Psychological Well being, it appeared the right alternative to seek out out extra about her function and the way the pathway can assist disabled folks on their strategy to bodily and psychological wellbeing.

What’s the Well being Incapacity Exercise Pathway?

The Well being Incapacity Exercise Pathway helps disabled folks throughout the lifespan to turn into extra bodily energetic. The pathway has been created to allow well being professionals to instigate referrals that assist the signposting of disabled folks to bodily actions and sporting alternatives in the local people. This happens utilizing the skilled data of groups inside Native Authorities. Furthermore, the pathway can be utilized by anyone, not simply healthcare professionals.

The referral and signposting course of (which isn’t a medical referral), was rolled out nationally with Welsh Authorities funding in 2022 following a profitable pilot mission in Betsi Cadwaladr College Well being Board (BCUHB). Notably, folks may be referred to a different scheme the Nationwide Train Referral Scheme (NERS) and in addition use the Well being Incapacity Exercise

 Pathway.


Well being Incapacity Exercise Pathway Course of

Inform us extra about your function as a Well being Incapacity Exercise Practitioner

I to this new function in PTHB in Could 2022, having beforehand labored as a physiotherapist in BCUHB.

A significant a part of my function is delivering shows in regards to the pathway to workers teams and people who work with folks with disabilities. I discuss the advantages of bodily exercise (together with participation in sport). I additionally get the chance to attend conferences and occasions to advertise the pathway and be taught extra in regards to the alternatives obtainable, significantly inside native communities throughout PTHB, and to work on initiatives that assist promote bodily exercise and its advantages.

Lately, I’ve additionally began co-delivering classes to school physiotherapy programs with a colleague from Incapacity Sport Wales. I really like that by means of this work we’re additionally beginning to embed engagement with the pathway from the very outset of well being professionals’ careers.

Volunteering at a Boccia occasion

What drew you to the function initially?

This function brings collectively my expertise as a healthcare skilled, and my ardour for sport and bodily exercise, and their many advantages. By way of a few years of NHS group and inpatient work, I’ve gained a superb understanding of the groups who work with sufferers whether or not that is NHS, Social Providers or the Third Sector. 

I’ve taken half in sport and outside actions for many of my life, however not regularly for a number of years whereas my kids had been rising up. When my son began enjoying hockey for our native hockey membership, I steadily received drawn in. New starters had been at all times welcomed (and nonetheless are) and one other hockey mum and I began coaching. Very quickly we had been each enjoying in league matches. I by no means imagined I’d return to aggressive hockey at age 45, having final performed on grass in class! I’ve skilled first-hand so many advantages of being energetic and being concerned in a sports activities membership; as a participant, mum or of a participant, coach and committee member.

I’ve at all times been captivated and impressed by “the ability of sport” in altering folks’s lives whether or not by means of rehabilitation, bringing folks collectively, the social impacts (particular person and group) incapacity or masters sports activities for these aged 35 to 80+. By way of the COVID-19 pandemic, I developed a rising curiosity in the advantages of blue and inexperienced outside areas, particularly the constructive impacts on psychological well being and wellbeing.

NHS Wales works carefully with Incapacity Sport Wales and Native Authorities to supply this service. How does that work?

The pathway depends on collaborative working between Incapacity Sport Wales, the 22 Native Authorities, and their corresponding well being boards. Every well being board has a Practitioner in submit who, in addition to delivering coaching classes, facilitates the hyperlinks and required to make sure the pathway is . Month-to-month partnership crew conferences involving the Practitioners and related Incapacity Sport Wales crew members is only one instance of how that is achieved.

Wheelchair Fencing World Cup Cardiff 2024

Why is that this mission significantly modern?

To the most effective of our data this pathway, or something remotely comparable, doesn’t exist in any of the opposite Dwelling Nations, or certainly elsewhere in not less than Europe. There may be an total pathway, however not as easy or purely targeted on incapacity, in place in Scotland. The all-Wales pathway focuses on signposting disabled folks and giving them the prospect to discover and entry alternatives they traditionally could not have been conscious existed. It additionally goals to profit from each contact to enhance their data round the advantages of bodily exercise and the choices obtainable. All of that is led by the underpinning purpose of accelerating bodily exercise (together with sport participation) and lowering healthcare useful resource use.

Through the pilot mission from 2013 to 2016 there have been 560 signposts, with Incapacity Sport Wales reporting a 21% improve in bodily exercise ranges in North Wales.


Who’s eligible to obtain assist by means of the HDAP initiative? Is it All Age?

The pathway is for folks with a variety of impairments from age 2, however extra alternatives can be found from age 5. There isn’t any higher age restrict. Referrals for signposting may be made for every type of bodily impairments together with wheelchair , sensory impairments, and mental impairments.

How are folks referred into the pathway?

A kind may be stuffed in with any healthcare skilled/different or a self-referral may be made by a person or their mum or dad/guardian. The shape is obtainable on the HDAP web site. Well being Incapacity Exercise Pathway | Incapacity Sport Wales + NHS Wales. The particular person referred or their mum or dad/guardian can be contacted by a Sport Powys crew member to rearrange to debate the referral. That is normally by cellphone. The dialog will purpose to discover what the particular person is serious about and inform them of related alternatives. That is normally adopted up with an additional cellphone name or electronic mail.

Chartered Society of Physiotherapists’ convention

Inform us extra in regards to the psychological well being advantages of getting concerned in sport and bodily exercise


The advantages of bodily exercise for psychological well being and welling are well-established; each by way of normal wellbeing and their function within the administration of particular circumstances. Advantages vary from bettering temper and sleep; growing motivation and focus, and growing vanity and confidence; to decreasing stress, pressure and anxiousness, and stopping the onset and managing the signs of despair. Importantly, getting concerned in sport and alternatives to be bodily energetic can even cut back loneliness by connecting folks.

There may be some nice recommendation and data from Thoughts about the advantages of bodily exercise in your psychological well being.


It is very important do not forget that there are such a lot of assets obtainable on-line if somebody will not be fairly able to out a brand new membership or exercise. As well as, folks may be energetic in so many different methods resembling strolling and gardening. There are advantages to bodily and psychological wellbeing from volunteering at a membership as effectively.

What may occur to folks if they didn’t obtain the suitable assist?

The pathway is there to bridge a spot. Employees/volunteers working with folks with disabilities may solely learn about 1 or 2 native alternatives. Due to this fact, with no dialog about bodily exercise the particular person is probably not made conscious of every little thing obtainable and may miss out on the suitable membership/alternative for them.

When folks discover one thing that fits them, and that they take pleasure in, they’re extra more likely to proceed with it and due to this fact achieve extra advantages, extra repeatedly, and long-term.

What are the primary challenges of your function?

NHS pressures: this will have a big affect as there’s usually an absence of time to slot in coaching with groups. The geographical measurement of Powys is one other : at a person degree, obstacles to engagement in alternatives may be journey or {that a} sure exercise occurs in a single a part of Powys, or certainly regionally inside Wales, however not in a number of areas.

Will and Rygbi Gogledd Cymru


Inform us about a few of the most rewarding work you could have carried out as a Well being Incapacity Exercise Practitioner

Definitely that is listening to about success tales: from folks simply making an attempt a sport due to utilizing the pathway, to with the ability to observe their journey. I met Will, who lives in mid Powys, final yr after talking together with his physiotherapist. Will has a situation that has led to him having a curved backbone, needing to make use of a wheelchair and solely with the ability to stroll brief distances unaided. He had been enjoying wheelchair basketball since he was eight after being signposted to the N-able membership in Newtown. 

Will then discovered that two folks with the identical situation as him had been enjoying wheelchair rugby together with Wales and GB’s Josh Williams. Regardless of not having the right sport chair and there not being a membership in Powys, Will was decided to start out enjoying wheelchair rugby. With the assist of his household and Baines of GB Wheelchair Rugby, prior to now 12 months, Will has been coaching with and enjoying for RGC (Rygbi Gogledd Cymru) Wheelchair Rugby crew and continues to progress within the sport. He’ll admit to being very aggressive, however Will loves the social features and enjoys with the ability to play these sports activities together with his family and friends.

My function and work have additionally challenged my very own data and perceptions; for instance, observing Boccia coaching classes and competitions has allowed me to achieve a deeper understanding to have the ability to promote the exercise in a extra knowledgeable method. Seeing physiotherapy college students’ perceptions change once they study and participate in Boccia within the classes we run, has been very gratifying.

The hockey enjoying Williams household


While you’re not working how do you take pleasure in spending your time?

I stay with my husband on a holding the place we hold sheep, so a few of my spare time is spent serving to with farmwork particularly at lambing time. An enormous portion of my time is for hockey associated exercise; I play for Dysynni Hockey Membership Girls 2s, I’m the vice-captain, and in addition the membership secretary. I’ve been getting extra concerned in teaching, significantly with the junior goalkeepers, and I’m main on the work for our membership to turn into Insport accredited (Insport is a Incapacity Sport Wales scheme, delivered with the assist of Sport Wales, which recognises good work in creating inclusive alternatives).

My husband and a couple of kids additionally play hockey, so we take pleasure in going to the social hockey session collectively, watching and speaking about hockey! I really like watching sports-related documentaries – certainly one of my favourites and an enormous inspiration for me taking this job was “Take His Legs”; about comic and TV presenter Adam Hills and the inclusive rugby crew (Bodily Incapacity Rugby League) he joined. “The documentary offers with problems with psychological well being, Publish Traumatic Stress Syndrome, and the true affect of sport and teamwork in overcoming each bodily and psychological challenges.”

Yow will discover out extra in regards to the Well being Incapacity Exercise Pathway on the web site or contact Sue immediately by electronic mail [email protected]



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